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If you’re like most people, you have some inches that you want to get rid of. And if you’re like most people who have tried to eliminate these unwanted inches, you’ve used numerous programs and you’ve tried out hundreds of tips.
You’ll do anything to turn your body into the shapely figure that you want it to be. You’ve done the special food fad diets with items that are expensive and sometimes weird.
You’ve mixed shakes until you’re sick of them. You’ve swallowed pills that claimed to help burn fat – but didn’t work. You’ve eaten some nasty tasting concoctions and gagged while choking them down.
Everything you’ve tried putting into your body to help has been to no avail. So you decided to go after the fat from the outside, too. You added exercise and sweated until you were exhausted and drenched.
You’ve even tried weight training to get rid of stubborn fat that just will not let go. The reason that this fat is still around is because just like the Fat Loss Factor program shows you, none of the methods you’ve tried address the reason why you’re still not losing the fat.
3 Reasons Why You Still Have Fat
Men and women alike want to lose fat because then they’ll have a better looking body, feel better and be able to fit into the clothes that they want to wear. They have plenty of willpower – but just not the right knowledge they need in order to make their goals happen.
You have an uphill battle and that battle is more difficult for women. One of the reasons that you’re having such a hard time shedding the fat is due to genetics. Your ancestors gave you the DNA that you have.
You got your eye color, your hair color, your build and even your possible health issues from them. But you also got the stubborn way that your body holds and stores fat from your ancestors.
Your genetics are to blame (or thank) for how you look. But when you’re born, you don’t have the ability to choose which people belong on your family tree.
These genetics are directly responsible for being the reason that one person will store fat in their hips and another in the buttocks.
Unfortunately for women, they kind of get a raw deal when it comes to genetics and fat. As a woman, your body isn’t going to be as light in the fat department as a man’s is. That’s because a woman’s body is naturally made to hold onto fat. It’s simply the way it is and you can’t change that, either.
Besides being naturally predisposed to have more fat than a man, a woman’s cells are not an ally when it comes to losing fat. Rather than being a helpful fat loss buddy, a woman’s cells work to hang onto that fat.
So when a woman tries to get rid of fat, her body has some roadblocks in place. Another reason that you still have fat is because of the way you eat when you try to get rid of fat.
Fad diets, which are also sometimes known as crash diets, work against your body.
Both men and women fall prey to the belief that these diets work. When you go on a diet that robs your body of the nutrition that it needs to survive, it’s going to fight back by slowing your metabolism and holding on for all its worth to the fat that it has for survival purposes.
You know that the fad diet isn’t forever and that one day you’re going to eat normally again, but your body doesn’t know this. So it’s keeping the fat in order to prevent you from starving to death – even though that’s not really an issue.
But that’s why crash diets aren’t good fat loss strategies. They do just the opposite. You may even see celebrities who go on weird fad diets and all of a sudden they’re parading around in bodies that look leaner.
Maybe for a short. But when you see them later, all of that weight lost is right back – and they have more fat than they did before they started their diet. You don’t want to put your effort into something that’s a waste of your time and unhealthy for your body – even if it is a short term crash diet.
Just as women carry more fat than men, they also have a greater struggle with fat loss because of estrogen. If you’re a woman, you may have wondered why – when you’ve tried so hard to work out and eat right – you still have not lost the fat.
That’s because estrogen works to prevent weight loss as well as fat loss. It causes your metabolism to slow down, making it more of a battle when you do attempt to lose. It’s also responsible for making sure that any fat in your body that goes into storage stays there.
All three of these things – genetics, wrong dieting, and estrogen – can play their part in working hard to keep you from losing fat.
Change Your Mindset About Fat Loss
You know that fad diets don’t work when it comes to losing fat. But what you might be unaware of is that not even healthy diets can make a difference in your body’s fat stores.
If you eat right, you might lose a few pounds, but eventually what always happens is you’ll simply stop losing weight – let alone losing any fat. You’ll step up whatever exercise you’re doing in an attempt to shake free of that plateau.
Yet still that fat clings. There’s a good reason for this. You check yourself, talk to others and think that what you need to do is to add some more water intake to your day.
Surely if you drink enough water, you’re going to finally see some fat loss victory. Maybe you can flush fat right out of your body. After all, that’s what some of the infomercials said.
But you down so much water that you’re getting up in the middle of the night to go to the bathroom. After a couple of weeks, you check your appearance in the full-length mirror and the only thing you lost is sleep from getting up in the middle of the night.
Upset, you decide that what you need to do is to up your protein intake. The protein will give you energy and it will help you lose some pounds. Surely along with that weight loss, you’ll also lose fat.
When that didn’t work, you figured that what you needed was more exercise – so back to the gym you go. You’re working out forty-five minutes to an hour every time you go. That just has to work.
Except it doesn’t and you don’t even realize that you’re right back on the same cycle that you were in the beginning. Diet. Exercise. If you’re not careful, you’re going to start looking once again for the next fad diet.
You feel this urge to keep trying – not only because you want to lose the fat – but because deep down inside, you know there must be an answer, there must be a way. And you’re right.
It’s time to change what you’ve always thought about fat loss. There is an answer and Fat Loss Factor can address your struggles as well as those questions that you have.
How Your Liver’s Health Determines Your Fat Loss
This is why you need to change your mindset about fat loss. This is the reason that everything you’ve tried in the past hasn’t worked. This is the reason that you know there are answers.
Because your body has been trying to tell you all along that you already have an organ that’s willing and able to help you lose the fat that you want gone. But at the same time, if you’re not treating it right, this same organ can cause you to hang onto fat because it can’t break those fats down correctly.
That organ is your liver. You might think that your liver is simply the organ within your body that helps to get rid of toxins. You’re right, that’s exactly what your liver does do.
You get toxins from the food you eat, from the air you breathe and from the products that you use on your body. Everyone deals with this and normally, your liver gets to work, cleans up these toxins and keeps working like it should.
But what happens is a lot of people fill their bodies with extra toxins. They overindulge in foods that are loaded with toxins. They’re not careful about what they breathe in.
They won’t even think twice about spraying a cleaner in a room and breathing in those droplets from the air. Or a friend comes over who happens to be a chain smoker. Hitting the bars every weekend, people might drink to excess.
While you might be happy with your routine and not think twice about it, the truth is that these extra toxins you’re allowing in your body are not only damaging your liver, but it’s limiting your liver’s ability to get rid of fat.
Your liver was made to get rid of fat and toxins. But its first priority is going to be keeping itself and your body free of harm. So guess what issues it’s going to tackle first?
The toxins. So it goes to work to get rid of those – but every time it makes any headway, more toxins are entered into the body. So your liver just keeps on trying and trying like it’s on a hamster wheel.
It’s no wonder that it doesn’t have time to fight the fat. In order to help your liver do its job, you have to get it where it’s healthy again and doesn’t have to focus all of its energy on toxins.
You have to do a total body cleanse. And if you’ve never done a cleanse for your liver before, you probably have a lot of toxins that you need to clear out of there. There are several ways that you can do a cleanse for your liver, but not all of them are a healthy way to detoxify.
The Natural Way to Restore Health to Your Liver
If you know anything about body cleanses, you know that there are all kinds of promises made. The catch is that you have to buy certain products. Maybe some cleansing shakes or powders.
Some cleanses suggest super zingy spices that they say are guaranteed to work. But they don’t work. They end up making you sick – and if you use enough of the spice, you can burn your taste buds.
Remember that when you’re trying to get an organ back to optimal health, you don’t want to ingest something that will hurt you in any way. So avoid things that aren’t natural.
Instead, use natural ways to restore health to your liver. There are some everyday ingredients in foods that you may have already tried before that can bind toxins.
These toxins can then be eliminated and stop causing your liver to work so hard. Once the toxins are eliminated, your liver is set free to work on losing fat. So what are some of these natural detoxifying foods?
Beets are one of them. Well known for their eye-catching color, beets don’t always make the list of things that many people like to eat. They do have a strong taste – but they’re an incredible detoxifying vegetable that can give your liver a healthy boost.
The only problem is that you do have to eat this vegetable raw to get all of the detoxification power it has. Remember the old saying “an apple a day keeps the doctor away?”
This fruit not only keeps the doctor away, it keeps the toxins cleaned out. The pectin in apples is the ingredient that can get rid of those toxins and help your liver function better.
To get this help from an apple though, you will need to make sure you eat the peel of the apple. Looking at foods that act as a natural detoxifying helper, you want to check out whatever is green and leafy. These foods are great at giving your liver some aid.
Foods aren’t the only detoxifying items. Some liquids – such as green tea – also work as something that can naturally detoxify your liver. There’s a long list of different food items that you’ll want to know for getting your liver back to the place where it can help with fat loss.
The reason that it’s important to make sure your liver is healthy before you try to lose fat is that without it, you’ll fail. A liver that can’t metabolize fat can’t help you.
What You Need to Get Started and Succeed
You need to get rid of the toxins first before you do anything else. Even if you don’t want to lose fat, you should do this to help your liver. Next, you’ll want to learn about the right foods to eat that will help you metabolize fat and lose weight.
Once you’ve done the cleanse and have the hang of which foods to eat, you’ll want to add some exercise – but you want to make sure that you’re doing the kind of exercise for the length of time that you should do it.
Your life is made up of blocks of time and there’s no reason that you should give large chunks of your life over to the gym. Aim to work out for 15 minutes a day for just 3 days a week.
Since getting started on some new habits can make anyone feel a little unsure, use a food guide for when you’re not eating at home. There’s no reason why eating at your favorite restaurants can’t work with your fat loss goals rather than against them.
Set your fat loss goals in increments. In other words, make sure that you set yourself up for success from the start. Don’t make open-ended goals. Such as “I want to lose fifty pounds and noticeable fat.”
That’s not specific enough. Instead, make your goal something like, “I want to lose fifty pounds and noticeable fat in six months.”
It can be helpful to keep a record of your food and exercise. So start a journal for that. The reason that it can be helpful is because on days that you have little willpower and you haven’t seen a recent change in your body’s fat, you can look back at how far you’ve already come.
Finding recipes that help you lose fat can be beneficial and it can also be helpful to have someone that you can reach out to with questions or when you need some support. You can find all this and more with Fat Loss Factor.
For my full in depth review of Fat Loss Factor, watch the video below.
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If you’re confused about what men want in a relationship, you’re not alone. The battle of the sexes truly is a battle where one half often doesn’t understand what the other half wants or needs. So as a result of this, you find too many people who are alone, but together in a relationship. You’ll also find people not in a relationship, but who want to be in one, yet when they get it, they just can’t seem to make it work. Or it’s working, but not really at the level that it could be. If that sounds like something you’ve experienced, you’re going to want to find help. You can find help knowing what men want in a program like What Men Secretly Want. This way, all of the not knowing is taken off the table and you’ll be able to approach your relationships with the knowledge you need to make them work successfully. Understanding Men If you’re like most people, the thought of knowing how to understand a man ranks right up there with as easy as being able to scale Mt. Everest in your sleep with no climbing gear. But the truth is, that while it might seem like he’s living in a completely different universe from the one you reside in, he isn’t. And truthfully, men aren’t that difficult to understand once you know what it is that they want. Digging for what it means to understand a man is something you’re going to have to do because the majority of men will not communicate what they need or want. There’s no deep secret to that part. Men just keep things close to the vest. It’s how they’re naturally wired. You might think that you have to be a mind reader in order to figure out what the man you’re interested in likes, but you don’t. You simply need to learn how his basic makeup operates so that you know how to understand what makes him want you. Because there are some things that you can do that not only turn him off, but will also make him run the other way. This is why some people can be in a relationship, it seems like everything is going great and then all of a sudden, they’re breaking up. The one who got dumped is left baffled trying to understand what happened. Knowing what will give you a great relationship can be hard when one of the people involved doesn’t like to be as open with his feelings but that can be worked around. But you do have to face the fact that men and women have totally different needs in a relationship. These different needs can drive the two of you apart. But if you know how to work them, they can actually be what pulls you together. Before you get in that relationship, you go through the exciting stage. There’s a connection and everything you say to each other seems magical. Men respond to this stage in a relationship because the woman is flirting with him. Flirting makes a man feel desired and it commands his interest. But when most couples get into a relationship, this flirting is one of the first things to go. So that initial spark, that excitement dies down. Not only is that a shame, but it can quickly lead to the man losing interest. Men have a natural born desire to hunt. It stems from the beginning of time. This is what makes it exciting to them. Once they get what they want from the hunt, they’re done. This is what can lead to that no flirting and them losing interest. A lot of women wait for the man to make a move and then respond. They don’t understand that a man not only wants to be desired, but he needs to feel that from the woman who’s interested in him. 
Hold His Interest There seems to be a misconception that if a woman isn’t the same trim and young person she was when they met, that a man will lose interest. That’s not the truth and while staying healthy is a good goal for anyone, keeping your shape and looks is not the only thing that holds a man’s interest. Think about it. If that were the case, you wouldn’t read about men cheating on girlfriends and wives that look like or are models. So what’s the tip that can help a woman hold his interest? What will make him crave you above all other women? It’s the way that you make him feel. And you can influence his feelings by knowing what’s at the core of his feelings. If you make a man feel like he’s desirable, that he’s sexy and that you want to be with him, that taps into a man’s innermost need and keeps him interested. By the way, this is also one of the reasons that many men cheat on their partners. Someone else made them feel desirable and sexy. Women that know how to take care of themselves hold a man’s interest. A man doesn’t want a clingy woman who acts helpless around him. He would prefer that the woman he’s interested in knows what she wants out of life and be someone who’s independent. That doesn’t mean that you’ll keep his interest if you give off the air of never needing him for anything. A man stays interested in a woman who isn’t afraid to need his help from time to time. There can be a tendency among some women that when they begin a relationship to want to be with the man as often as possible. This kind of behavior makes a man feel as if he doesn’t have any space. And it’s guaranteed to push him away. There are all kinds of jokes online and on television about men going out with the guys or having a poker night to spend time with his buddies. The punch line is always how the woman didn’t like it and gets angry that he chose to spend time with them over her. But this is a need that a man has just like a woman needs to spend time with other women. It’s the being apart and having other interests that strengthens a relationship. Being together all the time and not understanding his need for space will drive him to seek it away from you permanently. Men don’t want to be controlled any more than a woman does. Some women try to desperately monopolize where the man goes and who he’s spending time with. This is a big mistake. Encourage him to spend time with other people. There are helpful programs like What Men Secretly Want that can help show you how to hold his interest by being your own person and encouraging him to do the same. Show the Respect You might have heard this before, how that a man wants a woman to respect him, but you might not understand exactly what he means by this. It’s important that you do because a man’s deep need is to have respect and when he doesn’t think he has it, it makes him feel frustrated and unhappy in the relationship. What a man means by respect is that the woman in his life needs to respect what he decides to do when he decides to do something. That doesn’t mean that you have to always agree with everything he says or does. But what happens when a woman questions what a decision a man makes is that he doesn’t see it as her simply asking a question. He sees it as her not respecting that he knows what he’s doing. A romantic partner is far more likely to question a man’s judgment than a woman he works with is. A man needs to feel respected with not only his judgments but in his opinions as well. Now does that mean that you’ll automatically like or agree with everything he does? No. And it doesn’t mean that you don’t have a right to an opinion. But if you’re constantly questioning his decisions, it makes a man feel like you don’t respect him and he feels like you don’t think he’s smart enough to be doing whatever it is he’s doing. Men feel this lack of respect when they’re trying to do something around the house. Maybe they’re trying to do a simple repair job. Something goes on and it doesn’t look good to you. Trying to be helpful, you suggest that he call an expert. What that says to him is that you don’t respect his opinion that he can handle the job. That may not even be what you meant by your suggestion at all. You were only trying to offer some help. But that’s not the way it’s perceived. This is very important if you’re in the beginning stages of a relationship. Because while you feel good and are basking in the thought that you offered some helpful advice, he’s thinking the opposite. He’s thinking, “She doesn’t think I can handle this. If she doesn’t think I can handle this small job, she’s not going to think I can handle anything bigger.” From that, it branches into him thinking you don’t respect him. You have to respect the way he communicates. This is a big problem area for women. Nine out of every ten women are better at communicating than men. That’s because women are more likely to share how they feel about a subject and how they felt when someone said something that bothered them. A man on the other hand isn’t going to do this. When a man says he doesn’t want to talk about something, it doesn’t mean he doesn’t feel upset by whatever is going on. It’s not a sign that he doesn’t care. A woman must learn how to respect a man in the area of communication if she has hopes for a good relationship. What a lot of women don’t understand is that when she shows respect to a man, it makes him want to be with her and it makes him more attracted to her. 
What Works in Communication Respect is a big part of communication when it comes to men. If he doesn’t think that you respect him, you can be sure that the communication will be affected. A woman will often shut down communication when her feelings are hurt. A man will often shut down communication when he doesn’t feel respected. What you say in conversation with the man in your life will go one of two ways. It will either make him feel good about himself and his relationship with you or it will make him feel frustrated. While a lack of respect for him is the biggest turn off for a man in communication, there are other ways that you can be sabotaging your relationship and you might not even be aware that you’re doing this. In a conversation, you tell your partner not to forget that he arranged to meet you for drinks at a certain time at your favorite bar. You’re excited about the meeting and you just didn’t want him to forget. That’s just being helpful. But that’s not how it comes across to the man because men don’t read communication like a woman does. Instead of seeing it as a help, he sees it as a nag. And he’s thinking, “We’re not even married and she’s nagging me to be somewhere when I already said I would.” To you, you were being helpful. To him, it’s not helpful. It’s a sign that you’re mothering him and that will drive a man away. Men do pay attention to how a woman acts during the first stages of the relationship. He sees it as setting a stage. “Oh, if she’s this way now, how much worse would she get if we started dating seriously?” These situations also work the same even if you’re already married to the man. A wife that doesn’t respect and doesn’t know how to communicate with a man can drive him away. Just because you think something doesn’t mean that’s the way that the man will see it. While you can easily and openly discuss that weight gain with your girlfriends, you certainly wouldn’t want your guy bringing it up in a circle of your friends while you were all gathered. It feels like an insult. That’s how a man feels when you bring up something you feel needs correcting about him when you’re together in public. So what if he doesn’t have all his facts correct about a fishing story? Or an outing the two of you went on together? It’s better to let him save face publicly than it is to be right. While a man might be strong physically, their egos can be easily be damaged by what you say. If it’s negative, don’t say it in public. If it’s something that needs to be addressed, do it privately and ask, don’t demand an explanation for something he’s said. When it comes to communicating, men and women are always going to view it differently and respecting that difference can make a man think you’re the greatest, easiest woman to talk to in the world. He might even brag to his friends that you understand him. When you’re just starting the relationship, laying the groundwork for communication is so important. There are programs like What Men Secretly Want that can help show you tips on early communication so that the relationship will be strong from day one. Get the Commitment A man with commitment issues is the plot line of several sitcoms. It’s a running joke that’s not funny to women who desire a commitment from the men in their lives. The key to this is to build the relationship. A relationship has to have three tiers of intimacy – an emotional one, a psychological one and a physical one in order for it to be successful. You have to know how to balance these three so that you’re not paying more attention to any one area. Many women complain that the men in their lives just won’t open up and let them in emotionally. But there is a key that does unlock that area and will allow you to have a closer emotional intimacy with a man. Here’s a tip about men and commitment. You can’t cajole, suggest or nag a man into making it. But your attitude is what can convince him that he wants to make a commitment to you. Men like women with a positive, glass half-full attitude over women who have a negative one. For my full in depth review of What Men Secretly Want, watch the video below.